SEAMLESS
Movement · Awareness · Play
Contact Improvisation, floorwork & release technique.
Online courses, private sessions & workshops worldwide.
Online courses, private sessions & workshops worldwide.
🎥 Online
CI Beginners
First steps in Contact Improvisation. 10 video lessons + breakdowns.
Keys to Floorwork
Transitions between levels, low-level movement. Build floor confidence.
Spherokinesis · Release
Release technique, joint mobility, letting go of tension.
Movement Library
Curated library of movement patterns, drills & explorations.
Private Online Session
Personal coaching & feedback — tailored to you.
📦 Recording
Partnering Workshop — Full Recording
Lifts, weight-sharing, transitions, dynamic partnering.
📍 Workshops
JUN 12–16
TRINITY Movement Intensive
A three-part journey in Contact Improvisation — from grounding and floor confidence to connection with partners, and finally to flight and dynamic lifts.
Day 1 · Floorwork: Ground Mechanics — 11am-3pm · EB 900k / Reg 1M
Days 2-3 · CI Beginners: Weight & Structure — 11am-3pm · EB 1.8M / Reg 2M
Days 4-5 · CI Lifts: Lifts & Transitions — 1-5pm / 11am-3pm · EB 1.8M / Reg 2M
🐦 Early Bird until Jun 1
Days 2-3 · CI Beginners: Weight & Structure — 11am-3pm · EB 1.8M / Reg 2M
Days 4-5 · CI Lifts: Lifts & Transitions — 1-5pm / 11am-3pm · EB 1.8M / Reg 2M
AUG 30 – SEP 17
SEAMLESS Intensive 2026
Our fourth annual intensive — three weeks, four modules. Liftings (Nexus), beginners (Blossom), falling & flow (Yield), dynamics & flying (Soar). Open, accessible, deep.
📅 Regular
Sundays · 6–8pm · 150k
CI Jam
Open floor for contact improvisation. All levels welcome.
Wednesdays · 3–4:30pm
Solo Improvisation w/ Nastya
Explore your solo practice — warm-up, find your strengths, work with composition tools. Beginners welcome.
Private Session
Personal coaching — online or in person. Tailored to you.